Articles
‘One Word’ is the new resolution
By Mike Heffner At the start of every year, I pick “One Word” as a theme to help shape my year, and I look to integrate it into everything I do. This is something that […]
New Year’s resolution
Articles
Sweaty in ‘20
Compiled by Nancy Price According to webmd.com, there are several excuses people are most likely to give for not exercising. The most popular excuse? “I don’t have time,” followed by “I’m too tired” and “exercise […]