(Bene)Fitness for everyone

January 15, 2022 Stephanie Dolan

By Todd Travis The new year is a popular time to reassess goals and objectives. In the midst of the pandemic, the fitness scene changed and adapted to a shift in priorities and goals. In […]


Sweaty in ‘20

January 21, 2020 Stephanie Dolan

Compiled by Nancy Price According to, there are several excuses people are most likely to give for not exercising. The most popular excuse? “I don’t have time,” followed by “I’m too tired” and “exercise […]